For him

Week-by-week plans with morning and evening steps, what to expect, and when to see a doctor. Pick what is bothering you.

Conditions and care explained for darker skin, A to Z, with sources.

• A simple skincare routine for menThree steps, five minutes: cleanse, moisturise, protect.4 min read
• AcneWhat causes spots, how to treat them gently, and how to prevent dark marks afterwards.5 min read
• Beard careA healthy beard on curly hair: washing, softening and shaping without bumps.4 min read
• Body acne (chest and back)Spots on the chest, back and shoulders, and how to clear them without dark marks.4 min read
• Body odourWhat causes it, an effective daily ritual, and when a change in smell matters.4 min read
• Bumps on the back of the neck (acne keloidalis nuchae)Firm bumps at the hairline after short haircuts, and why early care prevents scarring.4 min read
• Dandruff and seborrhoeic dermatitisFlaky, itchy scalp and greasy scale on the face, and how medicated shampoos help.4 min read
• Excessive sweating (hyperhidrosis)When sweating is more than the heat explains, and the treatments that help.4 min read
• Hair breakageWhy textured hair snaps, and gentle habits for length retention.4 min read
• How to spot fake and dangerous creamsCounterfeit and "mixed" creams are common. Here are the warning signs, and what to do if you suspect one.5 min read
• Jock itch (tinea cruris)An itchy rash in the groin; easy to treat, easy to get back.4 min read
• KeloidsRaised scars that grow beyond the original wound, and how to lower your risk.5 min read
• Light patches: pityriasis alba, vitiligo and tinea versicolorThree common causes of pale patches, how to tell them apart, and which ones need a doctor.5 min read
• Male-pattern hair lossReceding temples and crown thinning: what is normal, what works, and what to avoid.4 min read
• Razor bumps (pseudofolliculitis barbae)Bumps after shaving are not "just irritation"; here is how to shave without them.5 min read
• Sunscreen for dark skinYes, darker skin needs sunscreen. Here is why, and how to choose one without a white cast.5 min read
• Sweat and odour for menStaying fresh in Nigerian heat: a practical ritual.4 min read
• Traction alopeciaHair loss from tight styles, and how to catch it while it can still recover.5 min read

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