Nails, hands and feet

Week-by-week plans with morning and evening steps, what to expect, and when to see a doctor. Pick what is bothering you.

Conditions and care explained for darker skin, A to Z, with sources.

• Brittle nailsNails that split, peel or break easily, and simple ways to strengthen them.4 min read
• Cracked heelsThick, dry skin on the heels and how to soften it.4 min read
• Dark streaks in the nail (melanonychia)Brown or black lines in the nail are common in darker skin, but some need checking.4 min read
• Fungal nail infectionThick, discoloured, crumbly nails, and why treatment takes patience.4 min read
• Gel, acrylic and UV lamp safetyHow to enjoy salon manicures while protecting your nails and skin.4 min read
• Infected nail folds (paronychia)Red, swollen skin around the nail.4 min read
• Ingrown toenailsCauses, prevention and when to get help.4 min read
• Myth: "Nails need to breathe"Nails get oxygen from the blood, not the air — but breaks from gel help for other reasons.4 min read
• Myth: "White spots on nails mean calcium deficiency"Usually caused by minor knocks to the nail; calcium is rarely the reason.4 min read
• Nail psoriasisPitting, lifting and thickening.4 min read

• Nail looksEveryday and luxe styles to show your technician, worn safely.See the looks
• Is this product safe for me?Paste any ingredient list. See what matters and how Nigeria, the EU, UK, US and Canada regulate it.Check a product